Thursday, February 25, 2021

 

We know that mental health is more than just the absence of clinically diagnosed mental illness. The World Health Organization (WHO) describes mind health as a fundamental element of resilience, health assets, capabilities, and positive adaptation. Mind health enables people to cope with life’s continuum of stressors so we can reach our full potential with love, compassion, and creativity.

So, how do we achieve resiliency for mind health and well-being? How can we move forward in our lives in a positive manner to reduce our stress levels and find resilience to cope this year?

To start, pause for a moment and close your eyes. Take a few deep breaths to promote relaxation and clear the random thoughts from your mind. Stay in the moment, reflect, and look back at the year. Think about what you have accomplished or survived in the last year. Make a list of your positive accomplishments no matter how big or small they may seem. Realize that there will always be things in life that are not yours to control. Focus on the things you can control. Take care and be kind to yourself by balancing proper nutrition, exercise, rest, and sleep. Foster positive personal and community relationships. Think of ways you can positively impact these relationships. 

Questions to Ponder: 

1. Do you have a routine for balancing nutrition, exercise, and sleep? 

2. How do you foster positive personal and community relations?

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