Upcoming Changes To Our Services Starting january 2024!

New service fees for online and in clinic psychotherapy sessions:

Individual psychotherapy sessions $140.00 for 50 minutes
Couples Therapy $260.00 for 50 minutes
Family Therapy $260.00 for 50 minutes

Start the new year off with our individual membership!!

We try to make our prices as affordable as possible. Getting access to the resources and support you need should never feel like a struggle. Cmhr wants you to thrive, grow, and support your mental health. We are introducing a membership program for individuals and families that do not have an employee assistance program or insurance benefits. Our mental health membership offers affordable psychotherapy/counselling sessions, support groups, workshops, mini video courses/education and a psychiatrist referral program. (Conditions apply). Please call or send us an email for details.

Stress beginning the new year

It’s not always fun and fireworks starting the new year,

It’s perfectly normal to be stressed and worried about

what is ahead of us in the new year. Try to focus on the

present instead of the future or past years. You can reduce

your stress level by Making realistic and optimistic

goals using S.M.A.R.T goals

for the new year, Practicing gratitude,

picking up a new hobby and surrounding yourself with

people who bring out the best in you.

S.M.A.R.T GOALS

Smart goals can help you create Specific, Measurable, Achievable, Relevant and Time-Bound goals. Not only can you use S.M.A.R.T Goals coming into the new year but you can use this technique in your everyday life to help with having things to look forward to, motivation, and your time management skills. The Ultimate Guide to S.M.A.R.T. Goals – Forbes Advisor

S.M.A.R.T GOALS WORKSHEET

IC-SMART-Goals-Worksheet-9237-PDF.pdf (smartsheet.com

Specific- making detailed goals

Measurable- tracking your progress

Achievable- realistic goals

Relevant- Creating a goal that benefits you

Time Frame- Setting a deadline to help motivate

you achieve the goal

More information about our memberships

Individual and Corporate Mental Health and Wellness Program Memberships | CMHR - Concepts in Mental Health and Resilience (cmhrmhcp.ca)

CMHR Workplace Mental Health and Wellness Consulting Programs Brantford Hamilton and surrounding areas | Workplace Consultants Employee Mental Health Programs and Memberships Brantford, Hamilton, Ancaster, Ontario | CMHR - Concepts in Mental Health and Resilience (cmhrmhcp.ca)