Upcoming Changes To Our Services Starting january 2024!
New service fees for online and in clinic psychotherapy sessions:
Individual psychotherapy sessions $140.00 for 50 minutes
Couples Therapy $260.00 for 50 minutes
Family Therapy $260.00 for 50 minutes
Start the new year off with our individual membership!!
We try to make our prices as affordable as possible. Getting access to the resources and support you need should never feel like a struggle. Cmhr wants you to thrive, grow, and support your mental health. We are introducing a membership program for individuals and families that do not have an employee assistance program or insurance benefits. Our mental health membership offers affordable psychotherapy/counselling sessions, support groups, workshops, mini video courses/education and a psychiatrist referral program. (Conditions apply). Please call or send us an email for details.
Stress beginning the new year
It’s not always fun and fireworks starting the new year,
It’s perfectly normal to be stressed and worried about
what is ahead of us in the new year. Try to focus on the
present instead of the future or past years. You can reduce
your stress level by Making realistic and optimistic
goals using S.M.A.R.T goals
for the new year, Practicing gratitude,
picking up a new hobby and surrounding yourself with
people who bring out the best in you.
S.M.A.R.T GOALS
Smart goals can help you create Specific, Measurable, Achievable, Relevant and Time-Bound goals. Not only can you use S.M.A.R.T Goals coming into the new year but you can use this technique in your everyday life to help with having things to look forward to, motivation, and your time management skills. The Ultimate Guide to S.M.A.R.T. Goals – Forbes Advisor
S.M.A.R.T GOALS WORKSHEET
IC-SMART-Goals-Worksheet-9237-PDF.pdf (smartsheet.com
Specific- making detailed goals
Measurable- tracking your progress
Achievable- realistic goals
Relevant- Creating a goal that benefits you
Time Frame- Setting a deadline to help motivate
you achieve the goal
More information about our memberships
Contact us today or visit our website for more details!
Website: cmhrmhcp.ca, Email: cmhrmhcp@gmail.com, Telephone: 905-741-5816
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