May is Mental Health Awareness Month!
Mental Health Awareness Month is the idea of
educating people about mental health and
erasing the stigmas around mental health
disorders. Individuals struggling with mental health issues are not alone.
In fact around 20% of Canadians experience mental
health problems each given year and, half of the
population has faced some level of mental health
issues by the time they are 40 years old.
Data on mental health shows that young people aged 15-24
are the most likely age group to experience mental health issues.
For example, studies indicate that 39% of high-school students in
Ontario have experienced some level of anxiety or depression.
Men in Canada are more likely than women to have disorders linked to substance use.
However, Canadian women have higher rates of anxiety and mood disorders.
People who have long-term physical health conditions are more likely to have
mental health conditions than those who are physically well.
Mental Health Statistics in Canada for 2024 | Made in CA
Be involved in Mental Health Awareness Month!
Some ways you can involve yourself and contribute to mental health awareness
month is by checking up on loved ones and family regularly. Offering support,
suggesting different community resources in your area, and engaging
in acts of kindness. Most importantly be kind to yourself. Exploring different
hobbies and self care activities, building up your self-esteem and lifting yourself
and others up while also expressing gratitude for the things you do have and
those around you can help to promote a healthy positive outlook.
information and resources on
mental health disorders
Mental Illness Resources l CMHA National
Self-esteem plays an important part in your mental health and affects
your life every day. It's important to nurture your self-esteem while working,
Completing tasks day-to-day and most important, being
accepting of yourself while pushing yourself to do better because you can.
10 Self-esteem Activities for Adults
Positive Affirmations: Practice daily affirmations to inspire
Gratitude Journaling: Cultivate an appreciation for life's
Self-Compassion Exercises: Practice self-kindness and
Goal Setting: Set personal goals and celebrate
Regular Physical Activity: Encourage consistent physical activity
Self-care Routine: Develop a daily self-care routine
Social Media Detox: Regularly disconnect from social media
Career Counseling: Engage in career counseling to
Setting Healthy Boundaries: Understanding one's needs
Career Counseling: Engage in career counseling to identify
10 Self-esteem activities for kids/teens
Art Therapy: Channel emotions and self-expression
Social Media Detox: Regularly disconnect from social
Role Models: Identify and learn from role models who
Random Acts of Kindness: Doing something nice for someone
Positive Friendships: Cultivate friendships with positive
Developing a Hobby: Engaging in a hobby can increase self-esteem
Using Online Platforms: Platforms like CarePatron provide resources,
Setting Healthy Boundaries: Understanding one's needs and
Seeking Professional Help: Consulting a therapist or counselor
Physical Exercise: Regular physical activity promotes a
Gratitude is one of the most important practices even if you feel like you have “nothing to be grateful” for. Take a couple minutes of your day to really think about the things you do have in your life and how some people might not have those things in your life to be grateful for make a mental list big or small things you’re grateful for and if you aren’t sure where to start take a look at the gratitude activities below.
Gratitude activities
Gratitude Journal | Worksheet | Therapist Aid
Couple's Gratitude Journal | Worksheet | Therapist Aid
Gratitude Journal: Three Good Things | Worksheet | Therapist Aid
Best Possible Self: Visualization exercise | Worksheet | Therapist Aid
self esteem in the workplace Self Esteem for Adults
Self esteem plays an important role in the workplace,
do you often beat yourself up over mistakes while doing your job?
Turning down opportunities thinking you’re not good enough or
deserving to even try? Often thinking bad about yourself and
comparing yourself to others? This is why Self Esteem Activities For Adults
are so important to practice.
Self-esteem activities for adults are strategic measures to nurture
a robust and well-rounded sense of self-value. These interventions
encompass therapeutic exercises and personal habits that disrupt negative
thinking patterns, stimulate self-acceptance, and encourage individual
development. They are integral tools in the realm of self
These activities for adults can nurture a positive and accurate self-perception,
which is pivotal for maneuvering through life's challenges. These activities
guide adults to recognize, acknowledge, and appreciate their distinctive
strengths and attributes, enhancing self-acceptance and boosting confidence.
Mental Health In The Workplace
Work is important, it gives us a Sense of purpose, discipline,
Implements routine in our daily lives. Work can play a big part
In our identities and how we contribute to something bigger.
Employers have the responsibility of protecting the safety and health
of their employees, including mental health. It's important to know
you aren't alone in this. In fact, 30% of people in Canada who have
disability claims are related to mental illness, one in five people in Canada
experience mental health problems or illness each year.
You should never feel worried or afraid to
come forward about your needs to protect
your physical and mental health in the workplace.
